I deeply believe that each individual has the strength and resilience to make the changes to live the life they desire. Stress and trauma can distance us from our core selves, resulting in depression, anxiety, and relationship issues. My hope is to create space for clients to slow down, reflect, and heal. I work with those who are interested in gaining personal insight, integrating learnings, and reconnecting with their confidence and goodness. I would love to connect with you, especially if you are dealing with grief (medical diagnosis, loss, unmet expectations), maternal mental health issues (fertility, relationship), or trauma.
My therapeutic approach is collaborative, holistic, and intuitive. Since 2009, I have worked with clients to develop flexible, personalized plans that integrate activities from various evidence-based talk therapies. As a traditional therapist and certified yoga instructor, I can integrate yoga, breathwork, and meditation into sessions.
Therapy is not always comfortable and, thankfully, not something we do alone. We are all on a journey, and I would be honored to join you on yours. I am currently seeing clients virtually, please reach out today!
Education
- Master of Social Work - University of Georgia
- Master of Divinity - Columbia Theological Seminary
- Master of Public Health - University of Georgia
- Bachelor of Art, Sociology and History - University of North Carolina at Chapel Hill
Training
- Certified Clinical Trauma Professional - CCTP I
- Cognitive Processing Therapy
- Certified Facilitator of Prepare/Enrich, a premarital counseling program
- 200 - Hour Yoga Teacher Training - Decatur Yoga & Pilates, with Joe Palese
- The Center for Integrative Yoga Studies
- Grounded Kids
- Prenatal Yoga
- Y12SR: Yoga 12-Step Recovery